Vegan Bacalhau Portuguese Cod Stew

Vegan Bacalhau (Portuguese Cod Stew)

Vegan Bacalhau (Portuguese Cod Stew)


55 minutes

Details
  • Servings:   6
  • Calories:   241
  • Protein:   8g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
  • mediterranean
Ingredients
  • 796 ml hearts of palm (1 large or 2 smaller cans)
  • 4 small seaweed snack sheets
  • 2 tsp paprika (we use smoked!)
  • 1 red bell pepper (sliced thin)
  • 1 large yellow onion (sliced thin)
  • 1-2 large tomatoes (sliced thin)
  • 3-5 yellow flesh potatoes (sliced thin)
  • 3 cloves garlic (minced)
  • 1 tbsp olive oil
  • ¼ -½ cup vegetable broth or water
  • 375 ml pitted black olives
  • ¼ cup bread crumbs
  • Salt and pepper to taste
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