Chia Pudding Berry

Chia Pudding (Berry)

Chia Pudding (Berry)


15 minutes

Details
  • Servings:   4
  • Calories:   443
  • Protein:   11g
  •  
  • Fiber:   11g
  • Sugar:   20g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • british
Ingredients
  • 1 cup blueberries (frozen (thawed), or fresh)
  • 1 tablespoon lemon zest ((about 1 large lemon))
  • 1 tablespoon maple syrup (optional)
  • 1 cup nondairy milk
  • 1/2 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 6 tablespoons chia seeds
  • 1 cup walnut pieces
  • 3/4 cup nondairy milk
  • 3 Medjool dates (pitted)
  • 1 1/2 teaspoons vanilla extract
  • 1/4 teaspoon cinnamon
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