Paleo Whole30 Spinach Quiche with Bacon Mushrooms and Onions

Paleo & Whole30 Spinach Quiche with Bacon Mushrooms and Onions

Paleo & Whole30 Spinach Quiche with Bacon Mushrooms and Onions


1 hour 5 minutes

Details
  • Servings:   8
  • Calories:   193
  • Protein:   10g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   starter
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Cuisine
  • french
Ingredients
  • 1 large Japanese sweet potato (my variety of choice, but use what's available to you*)
  • 1 tbsp olive oil for greasing/roasting sweet potato crust
  • generous pinch of fine grain sea salt for crust
  • 8 oz fresh baby spinach (chopped (a few big handfuls))
  • 6 slices bacon - nitrate free (sugar free for Whole30**, cut into 1 inch pieces)
  • 1 cup chopped white mushrooms
  • 1 small onion (finely chopped)
  • 3 cloves garlic (finely chopped)
  • 1/2 tsp fine grain sea salt
  • 6 eggs
  • 1/4 cup full fat canned coconut milk
  • 2 Tbsp nutritional yeast - optional***
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