Cauliflower Carrot Cheesy Tots

Cauliflower-Carrot Cheesy Tots

Cauliflower-Carrot Cheesy Tots


Serves 34

Details
  • Servings:   34
  • Calories:   60
  • Protein:   2g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • british
Ingredients
  • 2 medium carrots (about 8 1/2 ounces), peeled, coarsely chopped
  • 8 ounces cauliflower florets
  • 5 tablespoons vegetable oil, divided
  • 3/4 teaspoon kosher salt, divided
  • 1/2 cup shredded Parmesan (about 1 ounce)
  • 1/2 cup shredded sharp cheddar (about 1 ounce)
  • 1 garlic clove, finely chopped
  • 3 tablespoons chopped chives
  • 1/4 teaspoon freshly ground black pepper
  • 1 1/2 cups panko (Japanese breadcrumbs), divided
  • Nonstick vegetable cooking spray
  • 1 cup all-purpose flour
  • 3 large eggs
  • Ketchup, for serving
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