Baked Whole Wheat Pipe Rigate Pasta With Creamy Butternut Squash

Ingredients

• 8-10 ounces whole wheat shell-shaped pasta (like Community Grains Pipe Rigate)
• 1 tablespoon olive oil
• 1 cup chopped yellow onion (about 1/2 an onion)
• 2 cloves of garlic, minced
• 2 cups vegetable or chicken broth
• 1 tablespoon of stone-ground mustard (heaping)
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon kosher salt + more to taste
• 1/8 teaspoon freshly ground black pepper + more to taste
• 2 tablespoons tamari or low-sodium soy sauce, to taste
• 1 butternut squash, seeds removed
• 2/3 to 1 cup Greek yogurt (or coconut oil for a vegan dish)
• Optional additions: shredded kale, sundried tomatoes, and/or about ¼ cup grated parm for extra umami.
• 1/2 cup whole wheat breadcrumbs
• 1/2 teaspoon dried thyme (or 1 teaspoon of fresh thyme)
• 1/4 teaspoon smoked paprika
• 1/4 teaspoon kosher salt
• 2 tablespoons olive oil

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