Kale Soup

Kale Soup

Kale Soup


Serves 8

Details
  • Servings:   8
  • Calories:   285
  • Protein:   13g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • french
Ingredients
  • • 1/4 cup pure olive oil
  • • 1 large onion, finely chopped (about 2 cups)
  • • 4 cloves garlic, finely chopped
  • • 3 medium russet potatoes, peeled and cut into 1/2-inch cubes
  • • 8 cups Homemade Chicken Stock, or prepared low-sodium chicken broth, skimmed of fat or vegetable stock for vegetarians
  • • 1 1/2 cups Whey or 1 tablespoon white wine vinegar
  • 1 pound kale, stems removed
  • • 1 bunch green onions, thinly sliced
  • • Coarse salt and freshly ground pepper
  • • 1 tablespoon fresh parsley, chopped
  • • 1 tablespoon fresh dill, chopped
  • • 3 eggs, hard boiled, peeled and whites removed
  • • Sour cream for serving
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