Ingredients
- 4 Tb. Olive oil
- 1 Medium onion, peeled & chopped
- 1 Medium red or green pepper, seeded & chopped
- 1 Medium jalapeno, seeded & minced
- 3-4 cloves Garlic, peeled, thinly sliced or minced
- 1 tsp. Ground cumin
- 1/2 tsp. Ground turmeric
- 1/2 tsp. Paprika
- 1 Bay leaf
- 1/4 tsp. Red pepper flakes (optional) (Only if you like it extra spicy!)
- 1-2 sprigs Fresh rosemary or thyme
- 1 28-oz. Can whole (or crushed) tomatoes ((if whole, break up by hand or use a mixer to puree))
- 1/2 c. Water
- 1/2 tsp. Kosher salt
- 1/4 tsp. Freshly ground black pepper
- 1/2 -1 tsp. Granulated sugar
- 1 lb. Fresh cod, cut into 4 portions
- Fresh cilantro or parsley, minced
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