Shakshuka Style Cod

Shakshuka-Style Cod

Shakshuka-Style Cod


Serves 4

Details
  • Servings:   4
  • Calories:   309
  • Protein:   25g
  •  
  • Fiber:   6g
  • Sugar:   12g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 Tb. Olive oil
  • 1 Medium onion, peeled & chopped
  • 1 Medium red or green pepper, seeded & chopped
  • 1 Medium jalapeno, seeded & minced
  • 3-4 cloves Garlic, peeled, thinly sliced or minced
  • 1 tsp. Ground cumin
  • 1/2 tsp. Ground turmeric
  • 1/2 tsp. Paprika
  • 1 Bay leaf
  • 1/4 tsp. Red pepper flakes (optional) (Only if you like it extra spicy!)
  • 1-2 sprigs Fresh rosemary or thyme
  • 1 28-oz. Can whole (or crushed) tomatoes ((if whole, break up by hand or use a mixer to puree))
  • 1/2 c. Water
  • 1/2 tsp. Kosher salt
  • 1/4 tsp. Freshly ground black pepper
  • 1/2 -1 tsp. Granulated sugar
  • 1 lb. Fresh cod, cut into 4 portions
  • Fresh cilantro or parsley, minced
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