Spinach and Tomato Dal

Spinach and Tomato Dal

Spinach and Tomato Dal


Serves 8

Details
  • Servings:   8
  • Calories:   87
  • Protein:   4g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   5g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 cup yellow split peas toor dal, rinsed and drained
  • 1 tablespoon each cumin and coriander seeds
  • 2 tablespoons clarified butter ghee or oil
  • 1 onion finely chopped
  • 1 tsp salt or to taste
  • 1/2 to 1 teaspoon red chili powder such as Kashmiri
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon freshly ground black pepper
  • 2 1/2 cups or one 28 oz can tomatoes, coarsely chopped
  • 1 cup vegetable stock or water
  • 1 tablespoon squeezed lemon juice
  • 8 oz trimmed fresh spinach leaves chopped
  • Plain dairy or vegan yogurt optional
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