Sole Meuniere

Sole Meuniere

Sole Meuniere


1 hour

Details
  • Servings:   2
  • Calories:   751
  • Protein:   60g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   49g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 whole Dover sole (about 1 pound each), trimmed, scaled, and cleaned
  • Coarse salt and freshly ground pepper
  • ⅓ cup all-purpose flour
  • 2 tablespoons safflower oil
  • 2 tablespoons unsalted butter
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 2 to 3 tablespoons unsalted butter
  • 1 tablespoon capers, drained
  • 1 tablespoon fresh lemon juice
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