Sole Meuniere

Ingredients

• 2 whole Dover sole (about 1 pound each), trimmed, scaled, and cleaned
• Coarse salt and freshly ground pepper
• ⅓ cup all-purpose flour
• 2 tablespoons safflower oil
• 2 tablespoons unsalted butter
• 2 tablespoons chopped fresh flat-leaf parsley
• 2 to 3 tablespoons unsalted butter
• 1 tablespoon capers, drained
• 1 tablespoon fresh lemon juice

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