Sole Meunière

Sole Meunière

Sole Meunière

By No Recipes
Serves 2

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Details
  • Servings:   2
  • Calories:   831
  • Protein:   113g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   35g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Comments
Ingredients
  • 11 ounces Sole fillet flounder or sand dabs also work well
  • flour for dusting
  • 3 tablespoons butter
  • 1/2 small shallot minced (about 1 tablespoon)
  • 2 tablespoons white wine such as sauvignon blanc
  • 1 tablespoon lemon juice
  • 1/2 teaspoon lemon zest
  • parsley for garnish
Instructions

Sole Meunière serves 2 original recipe by No Recipes.

View original preparation instructions

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