Sole Meunière

Sole Meunière

Sole Meunière


Serves 2

Details
  • Servings:   2
  • Diet:   High-Protein, Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • french
Ingredients
  • 11 ounces Sole fillet flounder or sand dabs also work well
  • flour for dusting
  • 3 tablespoons butter
  • 1/2 small shallot minced (about 1 tablespoon)
  • 2 tablespoons white wine such as sauvignon blanc
  • 1 tablespoon lemon juice
  • 1/2 teaspoon lemon zest
  • parsley for garnish
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