Classic Sole Meunière

Classic Sole Meunière

Classic Sole Meunière


Serves 2

Details
  • Servings:   2
  • Calories:   779
  • Protein:   45g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   24g
  • Fat Total:   56g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 cup all purpose flour
  • 4 sole fillets (each about 3 to 4 ounces)
  • Coarse kosher salt
  • Freshly ground black pepper
  • 2 tablespoons vegetable oil or canola oil
  • 2 tablespoons (1/4 stick) unsalted butter
  • 1/4 cup (1/2 stick) unsalted butter, cut into 4 pieces
  • 2 tablespoons chopped fresh Italian parsley
  • 1 tablespoon fresh lemon juice
  • Lemon wedges
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