Dover Sole Meuniere

Dover Sole Meuniere

Dover Sole Meuniere


30 minutes

Details
  • Servings:   4
  • Calories:   436
  • Protein:   13g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   26g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 to 2 cups quick-mixing flour, such as Wondra
  • Kosher salt and freshly ground black pepper
  • One 1- to 2-pound Dover sole, peeled and skirts trimmed
  • 2 tablespoons clarified butter or canola oil
  • 3 ounces high-fat French butter
  • 3 lemons, juiced
  • 2 tablespoons capers
  • 2 tablespoons fresh parsley leaves, finely minced
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