Sole Meunière

Sole Meunière

Sole Meunière


25 minutes

Details
  • Servings:   4
  • Calories:   418
  • Protein:   17g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   34g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 4 4-ounce skinless sole or flounder fillets
  • Kosher salt and freshly ground pepper
  • 1/2 cup instant flour, such as Wondra
  • 1/4 cup vegetable oil
  • 6 tablespoons unsalted butter
  • 3 tablespoons fresh lemon juice, plus wedges for serving
  • 2 tablespoons finely chopped fresh parsley
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