Sesame Chicken Stir Fry

Sesame Chicken Stir-Fry

Sesame Chicken Stir-Fry


30 minutes

Details
  • Servings:   1
  • Calories:   446
  • Protein:   43g
  •  
  • Fiber:   8g
  • Sugar:   15g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 boneless skinless chicken breast half, cut into 1-1/2-inch pieces
  • 2 teaspoons canola oil
  • 7 snow peas
  • 1 cup fresh broccoli florets
  • 1/3 cup julienned sweet red pepper
  • 3 medium fresh mushrooms, sliced
  • 3/4 cup sliced onion
  • 1 tablespoon cornstarch
  • 1 teaspoon sugar
  • 1/2 cup cold water
  • 3 to 4 tablespoons soy sauce
  • Hot cooked rice
  • 1 teaspoon sesame seeds, toasted
  • Thinly julienned green onions, optional
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