Sugar Snap Peas Shrimp and Quinoa Stir Fry

Sugar Snap Peas Shrimp and Quinoa Stir Fry

Sugar Snap Peas Shrimp and Quinoa Stir Fry


25 minutes

Details
  • Servings:   4
  • Calories:   432
  • Protein:   34g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup sweet yellow onion (diced (about 1/2 large onion))
  • 2 garlic cloves (minced)
  • 1 " piece of fresh ginger grated
  • 1 cup cleaned fresh sugar snap peas
  • 2 tablespoon red chili flakes (less if you do not like spicy)
  • 2 tablespoons sesame oil
  • 1 tablespoon olive oil
  • 2 eggs (whipped)
  • 1 pound of extra large shrimp (peeled and deveined)
  • 1/2 lime (juice)
  • 1 teaspoon honey
  • 2 teaspoon less sodium soy sauce
  • 2 scallions (trimmed and green and white parts chopped)
  • 1 tablespoon chia seeds
  • 1 cup of quinoa (I used tri-colored mix)
  • 1 1/2 cup of vegetable stock or chicken stock (I used vegetable)
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