Vegan Lentil Brown Rice Soup

Ingredients

• 1/2 cup brown lentils
• 1/3 cup brown rice (uncooked rice)
• 1 tsp oil
• 1/2 tsp cumin seeds
• 1/2 tsp mustard seeds (optional or use 1/2 tsp ground mustard later)
• 1 bay leaf
• 1/2 medium onion (chopped)
• 4 cloves of garlic (finely chopped)
• 1 inch ginger (finely chopped)
• 1 green chile (chopped)
• 1/2 tsp turmeric
• 1/2 tsp paprika
• 1/2 tsp garam masala or curry powder (or use other spice blends like taco spice, berbere, cajun etc)
• 1 tsp coriander powder
• 1/4 tsp chipotle pepper
• 1/4 tsp black pepper
• 1.5 cups diced tomatoes
• 2 tsp ketchup (optional)
• 1 tsp lemon juice
• 2 cups of veggies (I used bell pepper, carrots, broccoflower(Romanesco broccoli))
• 3.5 cups water for pressure cooker (4 to 4.5 cups for saucepan)
• 3/4 tsp salt
• 1 cup chopped or baby spinach
• lemon juice (garam masala and cayenne for garnish)

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