Egg and Lettuce Roll

Egg and Lettuce Roll

Egg and Lettuce Roll


20 minutes

Details
  • Servings:   4
  • Calories:   388
  • Protein:   13g
  •  
  • Fiber:   8g
  • Sugar:   11g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 handful Lettuce leaves (or curly endive)
  • 2 ripe tomatoes
  • 2 hard-boiled eggs
  • ⅔ cup cream cheese (slightly softened)
  • 2 teaspoons grated Horseradish
  • 2 tablespoons chopped Herbs (such as chives, thyme, tarragon, etc.)
  • salt (to taste)
  • freshly ground Black pepper (to taste)
  • 1 red Bell pepper (washed)
  • 1 handful Onion sprouts (may substitute)
  • 2 tablespoons toasted Pumpkin seed
  • 4 whole-grain roll (sliced in half)
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