Spanish Lamb with Tomato Capsicum Sauce and Kumara Mash

Spanish Lamb with Tomato Capsicum Sauce and Kumara Mash

Spanish Lamb with Tomato Capsicum Sauce and Kumara Mash


Serves 5

Details
  • Servings:   5
  • Calories:   421
  • Protein:   21g
  •  
  • Fiber:   6g
  • Sugar:   17g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   14g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 600g orange kumara
  • ½ cauliflower
  • 1-2 Tbsp butter
  • 2 Tbsp milk
  • ¾ tsp salt
  • ½ brown onion
  • 1 carrot
  • 100g roasted red capsicum
  • 1 Tbsp Spanish herb mix
  • Pinch of chilli flakes (optional, adults)
  • ½ tsp salt
  • 450g lamb mince
  • 2 Tbsp tomato paste
  • 1 can chopped tomatoes
  • 1 cup GF chicken or beef stock
  • ½ tsp honey
  • 1 tsp GF balsamic vinegar
  • 50g feta cheese
  • 2 Tbsp parsley
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