Braised Kale Recipe with Caramelized Onions Walnuts and Blue Cheese

Braised Kale Recipe with Caramelized Onions, Walnuts, and Blue Cheese

Braised Kale Recipe with Caramelized Onions, Walnuts, and Blue Cheese


30 minutes

Details
  • Servings:   6
  • Calories:   229
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 bunches kale (1 1/2 to 2 pounds / 680 to (907 grams) total)
  • 2 tablespoons (30 ml) olive oil
  • 6 garlic cloves (minced (see note 2))
  • 3/4 teaspoon fine sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 cup (235 ml) low-sodium vegetable broth
  • 2 tablespoons (30 ml) apple cider vinegar
  • 1/2 batch caramelized onions (see note 3)
  • 3/4 cup (90 grams) chopped walnuts
  • 2 ounces (60 grams) blue cheese (about 1/2 cup crumbled)
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