Sausage and Bean Skillet with Crispy Plantains

Sausage and Bean Skillet with Crispy Plantains

Sausage and Bean Skillet with Crispy Plantains


30 minutes

Details
  • Servings:   6
  • Calories:   352
  • Protein:   16g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 tablespoons canola oil
  • 2 celery ribs, thinly sliced
  • 1 medium sweet red pepper, chopped
  • 1 small onion, chopped
  • 1 package (14 ounces) smoked sausage, cut diagonally into 1/2-inch slices
  • 2 garlic cloves, minced
  • 1/2 teaspoon dried thyme
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1/4 teaspoon pepper
  • 1 cup plantain chips, crushed
  • 1/4 cup fresh cilantro leaves, chopped
  • Hot cooked rice, optional
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