Lentil Soup with Plantains
Ingredients
- 1 large onion
- 6 cloves garlic
- 1 cinnamon stick
- 3 whole cloves
- 5 sprigs fresh thyme
- 8 cups low-sodium vegetable broth
- 1 1/2 cups brown lentils, rinsed and drained
- 3 Tbs. olive oil
- 2 ripe (black) plantains, peeled and diced (1 1/2 cups)
- 3 carrots, cut into 1/2-inch pieces (1 1/4 cups)
- 1/2 tsp. salt
- 1/8 tsp. ground allspice
- 3/4 cup chopped cilantro
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