Thermomix recipe: Cauliflower Tikka Masala

Thermomix recipe: Cauliflower Tikka Masala

Thermomix recipe: Cauliflower Tikka Masala


Serves 6

Details
  • Servings:   6
  • Calories:   314
  • Protein:   11g
  •  
  • Fiber:   16g
  • Sugar:   18g
  • Carb Total:   39g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 brown onion quartered
  • 3 cloves garlic
  • 20 Grams fresh ginger peeled and sliced
  • 1 red chilli roughly chopped
  • 20 Grams Extra Virgin Olive Oil (EVOO)
  • 100 Grams Tikka Masala Paste
  • 750 Grams tomato passata
  • 50 Grams tomato paste
  • 1 Tablespoon apple cider vinegar
  • 1 Tablespoon coconut sugar
  • 2 Tins diced tomatoes
  • 1 carrot, peeled and cubed
  • 100 Grams kale de stalked and shredded
  • 1 cinnamon stick(s)
  • 5 cardamon pods, bruised
  • 1 Tin chickpeas drained
  • 1 cauliflower, cut into florets
  • 1/2 eggplant, cubed
  • 20 Grams Extra Virgin Olive Oil (EVOO)
  • 1 Pinch pink salt flakes
  • steamed rice
  • 1 Handful fresh coriander or cilantro leaves
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