Lemon Dill Cod With Mustard Sauce and Garlic Wilted Spinach

Lemon Dill Cod With Mustard Sauce and Garlic Wilted Spinach

Lemon Dill Cod With Mustard Sauce and Garlic Wilted Spinach

By food.com
20 minutes

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Details
  • Servings:   1
  • Calories:   403
  • Protein:   55g
  •  
  • Fiber:   14g
  • Sugar:   11g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Protein, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
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Ingredients
  • 9 ounces cod fish fillets
  • 1 tablespoon fresh dill, separated
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 3 lemon slices
  • 1 tablespoon Dijon mustard
  • 2 tablespoons reduced-sodium fat-free chicken broth
  • 1/8 teaspoon cornstarch
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon garlic-infused olive oil
  • 5 ounces Baby Spinach
  • 1/4 teaspoon lemon zest
  • 1/4 teaspoon kosher salt
  • 1 Peppadew pepper, sliced (optional)
Instructions

Lemon Dill Cod With Mustard Sauce and Garlic Wilted Spinach serves 1 original recipe by food.com.

View original preparation instructions

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