Spicy Pumpkin Soup

Spicy Pumpkin Soup

Spicy Pumpkin Soup


1 hour

Details
  • Servings:   6
  • Calories:   62
  • Protein:   2g
  •  
  • Fiber:   1g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • british
Ingredients
  • FOR THE SOUP
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Mustard seeds
  • 1 tablespoon Olive oil
  • 1 teaspoon Fresh ginger – grated
  • 1 teaspoon Ground coriander
  • 750 grams Pumpkin – chopped
  • 1 liter Vegetable stock
  • 1 sprig Sprig parsley – whole
  • Salt & pepper
  • TO SERVE
  • 1 teaspoon Crème fraîche / per person (or coconut yogurt if vegan)
  • A few Pumpkin Seeds
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