Healthy pumpkin soup

Ingredients

• 1 pumpkin (around 1.5kg), peeled and chopped, seeds reserved
• 50g jumbo oats
• 2 tsp coriander seeds
• 1½ tsp chilli flakes
• 1 tsp tamari
• 1 tsp maple syrup
• 2 tbsp olive oil
• 1 onion, chopped
• 2 celery sticks, chopped
• 2 carrots, chopped
• 3 garlic cloves, sliced
• 1 litre vegetable stock

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