Eggplant and Tomato Masala With Chickpeas

Eggplant-and-Tomato Masala With Chickpeas

Eggplant-and-Tomato Masala With Chickpeas


25 minutes

Details
  • Servings:   4
  • Calories:   479
  • Protein:   14g
  •  
  • Fiber:   14g
  • Sugar:   14g
  • Carb Total:   65g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • indian
Ingredients
  • 1 cup uncooked basmati rice
  • 3 tablespoons olive oil, divided
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • ½ teaspoon coriander seeds
  • 1 medium white onion, halved and thinly sliced (about 2 cups)
  • 2 medium Japanese eggplants (about 12 oz.), cut into ½-in. rounds
  • 1 14.5-oz. can chickpeas, undrained
  • 1 14-oz. can fire-roasted diced tomatoes
  • ½ cup finely chopped fresh cilantro stems, plus 2 Tbsp. leaves for serving
  • 1 teaspoon kosher salt
  • ½ teaspoon garam masala
  • ¼ cup plain whole-milk yogurt
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Eggplant and Tomato Sauce
Eggplant and Tomato Sauce

Eggplant and Tomato Sauce might be just the sauce you are searching for. This recipe makes 6 servings

45 minutes
Red Kidney Bean Jambalaya
Red Kidney Bean Jambalaya

Red Kidney Bean Jambalayan is a main course that serves 6. One portion of this dish contains approximately

45 minutes
Powered by Edamam