Ingredients
- 3 garlic cloves
- 10g peeled root ginger
- 1 red chilli, roughly chopped (deseeded if you wish)
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- 1⁄2 tsp ground turmeric
- 2 tsp garam masala
- 1 tbsp tomato purée
- 1 tbsp rapeseed oil
- 75g natural yogurt
- 4 skinless cod loins (2 x 260g packs)
- 2 tbsp rapeseed oil
- 1 onion, grated
- 2 garlic cloves, grated
- 10g peeled root ginger, grated
- 1 green chilli, finely chopped (deseeded if you wish)
- 2 tomatoes, chopped
- 2 tsp mustard seeds
- 1 tbsp garam masala
- 260g young spinach
- 100g kale, destemmed and leaves torn
- 4 onion parathas (we used Shana)
- natural yogurt
- crispy fried onions
- fresh mint, shredded
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