Cod loin tikka paratha wraps

Cod loin tikka paratha wraps

Cod loin tikka paratha wraps


1 hour 40 minutes

Details
  • Servings:   4
  • Calories:   560
  • Protein:   35g
  •  
  • Fiber:   15g
  • Sugar:   10g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 3 garlic cloves
  • 10g peeled root ginger
  • 1 red chilli, roughly chopped (deseeded if you wish)
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp paprika
  • 1⁄2 tsp ground turmeric
  • 2 tsp garam masala
  • 1 tbsp tomato purée
  • 1 tbsp rapeseed oil
  • 75g natural yogurt
  • 4 skinless cod loins (2 x 260g packs)
  • 2 tbsp rapeseed oil
  • 1 onion, grated
  • 2 garlic cloves, grated
  • 10g peeled root ginger, grated
  • 1 green chilli, finely chopped (deseeded if you wish)
  • 2 tomatoes, chopped
  • 2 tsp mustard seeds
  • 1 tbsp garam masala
  • 260g young spinach
  • 100g kale, destemmed and leaves torn
  • 4 onion parathas (we used Shana)
  • natural yogurt
  • crispy fried onions
  • fresh mint, shredded
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