Spicy pumpkin soup

Spicy pumpkin soup

Spicy pumpkin soup


1 hour

Details
  • Servings:   6
  • Calories:   225
  • Protein:   8g
  •  
  • Fiber:   3g
  • Sugar:   13g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Dish:   soup
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Cuisine
  • south american
Ingredients
  • 1 pumpkin, about 1.5-2kg (save the seeds – toast them in a dry pan to serve)
  • 1tbsp garam masala
  • 2tsp ground coriander
  • 2tsp ground cumin
  • ½-1tsp chilli flakes or powder, plus a pinch
  • 3tbsp olive oil
  • 1 onion, finely chopped
  • ginger, peeled and finely chopped
  • 2 garlic cloves, finely chopped
  • 900ml veg stock
  • 100ml double cream or crème fraiche, plus extra to serve
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