Quinoa stuffed peppers with roast tomatoes feta

Quinoa-stuffed peppers with roast tomatoes & feta

Quinoa-stuffed peppers with roast tomatoes & feta

By BBC Good Food
20 minutes

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Details
  • Servings:   2
  • Calories:   587
  • Protein:   27g
  •  
  • Fiber:   19g
  • Sugar:   11g
  • Carb Total:   65g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   19g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • greek
  • mediterranean
Comments
Ingredients
  • 60g quinoa
  • 2 tsp tomato purée
  • 1 large garlic clove finely grated
  • 1 tsp vegetable bouillon powder
  • 400g can chickpeas drained
  • 90g baby spinach
  • handful basil leaves chopped
  • 2 yellow peppers deseeded and halved lengthways
  • 2 tsp extra virgin olive oil or rapeseed oil plus a drop for the peppers
  • 125g cherry tomatoes
  • 40g feta crumbled
  • 1 tbsp pumpkin seeds
  • ½ x 60g pack rocket
  • 1 tsp balsamic vinegar
Instructions

Quinoa-stuffed peppers with roast tomatoes & feta serves 2 original recipe by BBC Good Food.

View original preparation instructions

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