Buffalo Blue Salad

Buffalo Blue Salad

Buffalo Blue Salad


Serves 2

Details
  • Servings:   2
  • Calories:   223
  • Protein:   29g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   3g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   10g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • * 5 ounce boneless, skinless cooked chicken*
  • * 2 ounce frank's redhot buffalo sauce
  • * 3 cup romaine lettuce or spinach (i use 1 and 1/2 cup each)
  • * 1 ounce banana pepper
  • * 3 ounce grape tomato, halved
  • * 1 ounce blue cheese crumble
  • * ranch dressing (optional)
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