Freekeh Vegetable Soup

Freekeh Vegetable Soup

Freekeh Vegetable Soup


1 hour 10 minutes

Details
  • Servings:   8
  • Calories:   229
  • Protein:   11g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • french
Ingredients
  • 1 cup freekeh (cracked or whole)
  • 3 tablespoons extra virgin olive oil , plus more for drizzling
  • 1 large onion , diced
  • 1 medium kohlrabi , rind and tough outer membranes peeled, diced
  • 2 medium carrots , diced
  • 1 teaspoon kosher salt , plus more for seasoning
  • 1/2 t easpoon freshly ground black pepper , plus more for seasoning
  • 3 garlic cloves , minced
  • 8 cups vegetable or chicken broth, plus more if needed
  • 2 medium zucchini , diced
  • 1 Parmesan rind or 1 tablespoon nutritional yeast (optional)
  • 2 teaspoons chopped fresh zaatar or oregano
  • 1/4 teaspoon cayenne pepper
  • Chopped fresh herbs (parsley, chives, scallions, or more za'atar), for garnish
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