Skillet Cod with Fresh Tomatoes Basil

Skillet Cod with Fresh Tomatoes & Basil

Skillet Cod with Fresh Tomatoes & Basil


15 minutes

Details
  • Servings:   4
  • Calories:   234
  • Protein:   36g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1½ lbs cod or white fish filet cut into 4 6-ounce pieces (skin on or off)
  • Sea salt and pepper
  • ¼ teaspoon dried Italian seasoning
  • 1 tablespoon olive oil or fat of choice
  • 1 medium red or white onion, cut in half and sliced
  • 2 cups cherry tomatoes or whole tomatoes, quartered
  • ½ cup chicken or vegetable broth (we like to substitute white wine if not following a Keto, Paleo, or Whole30 diet)
  • 2 tablespoons balsamic vinegar
  • 2 cloves garlic, minced or ¼ teaspoon garlic powder
  • 2 tablespoons fresh basil, chopped
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