Italian Cod Recipe with Tomato Sauce

Italian Cod Recipe with Tomato Sauce

Italian Cod Recipe with Tomato Sauce


30 minutes

Details
  • Servings:   4
  • Calories:   362
  • Protein:   49g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Protein, High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 tablespoons olive oil
  • 1 onion (chopped)
  • 3-4 green onions (scallions) (chopped)
  • 4 garlic cloves (chopped)
  • pinch red pepper flakes (optional)
  • ½ cup white wine
  • 1 28 ounces San Marzano, whole canned tomatoes (796 mL, lightly hand crushed)
  • 1 cup water (to rinse out the inside of the empty can)
  • 2 pounds cod fillets or firm white fish (approximately 900 grams, skinless)
  • ½ teaspoon paprika (dried)
  • salt and pepper according to taste
  • parsley for garnishing
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