Prosciutto Wrapped Cod with Mediterranean Salsa

Prosciutto Wrapped Cod with Mediterranean Salsa

Prosciutto Wrapped Cod with Mediterranean Salsa


50 minutes

Details
  • Servings:   4
  • Calories:   212
  • Protein:   38g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 pieces cod fillet, thick cut, about 6 ounces each
  • 12 slices prosciutto, thin cut
  • black pepper, to season the fish
  • 2 large vine ripened tomatoes, de-seeded, diced small
  • 1 clove garlic, finely minced
  • pinch salt and pepper
  • zest of half a lemon, finely grated
  • juice of half a lemon
  • 1 tablespoon chopped fresh herbs , (oregano, dill, tarragon, thyme or chives)
  • 1/4 cup kalamata olives, pitted
  • 2 tbsp capers, roughly chopped
  • pinch chili flakes, optional
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