Coconut Cod in Parchment Paper

Coconut Cod in Parchment Paper

Coconut Cod in Parchment Paper


30 minutes

Details
  • Servings:   4
  • Calories:   458
  • Protein:   48g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   11g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
Ingredients
  • ½ cups Coconut Milk
  • 1 cup Chopped Cilantro, Plus More For Garnish
  • 2 stalks Lemongrass, Outer Layer Removed And Stalks Finely Sliced
  • 3 cloves Garlic
  • 1 Tablespoon Freshly Chopped Ginger Root
  • 2 Tablespoons Fresh Lime Juice
  • 4 whole Cod Fillets
  • 1 cup Uncooked Brown Rice
  • 1 whole Red Bell Pepper, Stem And Seeds Removed Then Cut Into Thin Strips
  • 1 pinch Coarse Salt And Freshly Ground Pepper
  • 1 whole Egg, Lightly Beaten
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library