Cod in Tomatoes with Wine Recipe

Cod in Tomatoes with Wine Recipe

Cod in Tomatoes with Wine Recipe


55 minutes

Details
  • Servings:   2
  • Calories:   378
  • Protein:   29g
  •  
  • Fiber:   7g
  • Sugar:   15g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 6 vine-ripened tomatoes
  • 1 tbsp vegetable oil
  • 3/4 onion, finely chopped
  • 2 cloves garlic, chopped
  • 1 fresh red chile pepper, seeded and chopped
  • 1 cup dry white wine , or more as needed
  • salt and ground black pepper to taste
  • 1/4 cup chopped fresh basil
  • 2 tbsp chopped fresh parsley
  • 2 (4 oz) cod loins
  • 8 large uncooked prawns, peeled and deveined
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