Air Fryer Cod Goujons Recipe

Air Fryer Cod Goujons Recipe

Air Fryer Cod Goujons Recipe


24 minutes

Details
  • Servings:   4
  • Calories:   232
  • Protein:   16g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 240 g skinless cod fillets
  • 50 g plain white flour (all purpose flour)
  • 1 medium free range eggs lightly beaten
  • 50 g dried breadcrumbs
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ tbsp garlic granules
  • ½ tbsp ground cumin
  • 2 tsp ground turmeric
  • ½ tbsp ground coriander
  • 2 tbsp olive oil (spray or use a brush)
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