Cod to the Lyons A recipe fast and simple Mediterranean Diet

Cod to the Lyons - A recipe fast and simple - Mediterranean Diet

Cod to the Lyons - A recipe fast and simple - Mediterranean Diet


Serves 18

Details
  • Servings:   18
  • Calories:   131
  • Protein:   16g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 400 gr of salted cod.
  • 1 tablespoon olive oil
  • 2 onions
  • 600 gr of potatoes
  • 2 cloves garlic Parsley
  • 4 tomatoes
  • 0,5L White wine
  • Pepper
  • Salt
  • A pinch of sugar
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