New England Beans and Cod

New England Beans and Cod

New England Beans and Cod


40 minutes

Details
  • Servings:   6
  • Calories:   218
  • Protein:   27g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
Ingredients
  • 1 tbsp olive oil
  • 1/2 of a red bell pepper, diced
  • 5 cloves garlic
  • pinch red pepper flakes
  • 2 cups diced tomatoes
  • 1 tbsp balsamic vinegar or molasses
  • 1.5 lbs cod fillet, rinsed and patted dry
  • 1 tsp fresh rosemary, chopped
  • 1 tsp fresh oregano, chopped
  • 1 14.5 oz can navy beans, drained and rinsed
  • 6 to 8 olives, sliced
  • tbsp lemon juice
  • feta cheese to serve at table
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