wheat berry rye kale salad

wheat berry, rye & kale salad

wheat berry, rye & kale salad


Serves 3

Details
  • Servings:   3
  • Calories:   313
  • Protein:   13g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   29g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1/2 cup wheat berries
  • 1/2 cup rye berries
  • 1 large bunch lacinato kale
  • 1 shallot
  • 1/3 cup shaved parmesan
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 teaspoon honey
  • 1/4 teaspoon sea salt
  • 1 pinch black pepper
  • 1 pinch aleppo pepper
  • zest of one lemon
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