Cod with White Wine Sauce

Cod with White Wine Sauce

Cod with White Wine Sauce


30 minutes

Details
  • Servings:   4
  • Calories:   615
  • Protein:   45g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   38g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • ½ cup all-purpose flour
  • ½ teaspoon salt
  • ¼ teaspoon ground white pepper
  • 1 ¼ pound cod fillets (4 fillets)
  • 2 tablespoons sunflower oil
  • 2 tablespoons sunflower oil
  • 1 shallot (finely chopped)
  • ⅔ cup vegetable stock
  • ⅔ cup dry white wine
  • 1 teaspoon lemon juice (freshly squeezed)
  • 1 teaspoon white wine vinegar
  • ⅛ teaspoon salt
  • ⅛ teaspoon pepper
  • ¼ teaspoon sugar
  • ¾ cup cream
  • 2 tablespoons butter (cold, in cubes of 1/2 x. 1/2 inch (1 x 1 cm))
  • 2 teaspoons fresh thyme (leaves only)
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