Pan Fried Cod with Oregano and Parsley Dressing recipes

Pan Fried Cod with Oregano and Parsley Dressing recipes

Pan Fried Cod with Oregano and Parsley Dressing recipes

By foodfashionandfun.com
20 minutes

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Details
  • Servings:   3
  • Calories:   386
  • Protein:   28g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   3g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   29g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 3 tablespoons Fresh Oregano, chopped
  • 3 tablespoons Fresh Parsley, chopped
  • ½ cup Extra Virgin Olive Oil plus additional for cooking
  • ¼ cup White Vinegar
  • 1 teaspoon Honey
  • ½ teaspoon Salt plus additional for fish
  • ¼ teaspoon Ground Pepper plus additional for fish
  • 1 pound Cod Fillets
Instructions

Pan Fried Cod with Oregano and Parsley Dressing recipes serves 3 original recipe by foodfashionandfun.com.

View original preparation instructions

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