Spanish Cod In Tomato Sauce

Spanish Cod In Tomato Sauce

Spanish Cod In Tomato Sauce


30 minutes

Details
  • Servings:   6
  • Calories:   241
  • Protein:   30g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 tablespoons olive oil
  • 2 pounds cod file cut in 6 pieces or if you prefer (cut in smaller bite size chunks(like the one from Trader Joe's))
  • 2 tablespoons all-purpose flour
  • 1 medium onion diced
  • 3-4 garlic cloves diced
  • 1 medium size green bell pepper
  • 1 medium size red bell pepper
  • 14 ounces tomato puree (1 can)
  • 1-2 bay leaves
  • 1/2 teaspoon smoked or regular paprika
  • salt and pepper to taste
  • 1/2 teaspoon granulated sugar
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