Gluten Free Coconut Flour Breaded Cod Fillets

Gluten Free Coconut Flour Breaded Cod Fillets

Gluten Free Coconut Flour Breaded Cod Fillets

By anticandidakitchen.com
35 minutes

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Details
  • Servings:   2
  • Calories:   231
  • Protein:   29g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber, Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 2 boneless and skinless cod fillets (250g)
  • 15 g coconut flour
  • 15 g almond flour (ground blanched almonds)
  • 1/2 tsp onion powder
  • 1/4 tsp garlic powder or 1/2 clove garlic
  • 1/4 tsp white pepper
  • zest of one lemon (unwaxed)
  • 1 egg
  • 2 tbsp lemon juice ((approx 1/2 lemon))
Instructions

Gluten Free Coconut Flour Breaded Cod Fillets serves 2 original recipe by anticandidakitchen.com.

View original preparation instructions

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