Lemon Butter Cod Recipe

Lemon Butter Cod Recipe

Lemon Butter Cod Recipe


Serves 4

Details
  • Servings:   4
  • Calories:   795
  • Protein:   33g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   37g
  • Fat Total:   65g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 pieces ( 6 oz each) fresh cod fillets
  • 2 tablespoons all-purpose flour
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon dried thyme
  • ¾ teaspoon paprika powder
  • ⅛ teaspoon cayenne pepper ((or more to taste))
  • 1¼ teaspoons kosher salt
  • black pepper ((to taste))
  • 2 tablespoons olive oil
  • 1 cup dry white wine
  • ½ cup fresh lemon juice
  • 2 tablespoons minced garlic
  • 2 tablespoons diced shallots
  • 1 teaspoon kosher salt
  • ⅛ teaspoon ground white pepper
  • ½ cup heavy cream
  • 1 cup unsalted butter ((from 2 sticks) at room temperature, sliced)
  • 1 tablespoon lemon zest
  • chopped parsley ((for serving))
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