Quick Braised Cod With Herbed Yogurt

Quick-Braised Cod With Herbed Yogurt

Quick-Braised Cod With Herbed Yogurt


20 minutes

Details
  • Servings:   4
  • Calories:   288
  • Protein:   37g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   12g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 cod or hake fillets (6 to 8 ounces each)
  • Salt and freshly ground black pepper, to taste
  • 2 tablespoons unsalted butter
  • 1 tablespoon extra-virgin olive oil, more as needed
  • 1 large shallot or 1/4 of a red onion, thinly sliced
  • 5 sprigs thyme
  • 1/4 cup dry white wine
  • 1/3 cup plain yogurt (see Note)
  • 2 tablespoons minced fresh dill, parsley or cilantro, more for serving
  • 1 small clove garlic, finely grated or minced
  • Flaky sea salt, for serving (optional)
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