Sicilian Cod Meatballs in Tomato Sauce
Ingredients
- 400 g fresh cod fillets (steamed)
- 4 tablespoon panko breadcrumbs
- 2 egg whites (lightly beaten)
- handful of fresh basil and oregano leaves (finely chopped)
- 1 lemon (zest and juice)
- sea salt and freshly ground black pepper
- 3 tablespoon flour (rice, wholemeal or plain, for coating)
- extra virgin olive oil
- 2 cups homemade tomato sauce
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