Mary Berry Lemon Pepper Cod

Mary Berry Lemon Pepper Cod

Mary Berry Lemon Pepper Cod


35 minutes

Details
  • Servings:   6
  • Calories:   454
  • Protein:   44g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   26g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Butter, for greasing
  • 6 × 150g cod loins, skinned
  • 1 lemon, thinly sliced
  • 2 tbsp olive oil
  • 2 large onions, finely chopped
  • 2 Romano peppers, deseeded and sliced
  • 2 large garlic cloves, grated
  • 400g tin chopped tomatoes
  • 1 tbsp sun-dried tomato paste
  • 2 tbsp capers, drained
  • 115g mayonnaise
  • 1 garlic clove, grated
  • 1 tbsp chopped dill
  • 1 tbsp chopped parsley
  • 1 tbsp capers, drained and chopped
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