Pan Fried Cod with Lemon Caper Sauce

Pan-Fried Cod with Lemon Caper Sauce

Pan-Fried Cod with Lemon Caper Sauce


20 minutes

Details
  • Servings:   4
  • Calories:   279
  • Protein:   32g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   4g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 (6-ounce) cod fillets, without skin
  • DeLallo Sea Salt Grinder
  • Freshly ground black pepper
  • All-purpose flour, for dusting
  • 2 tablespoons DeLallo Extra Virgin Olive Oil
  • 1/4 cup white wine
  • 2 tablespoons DeLallo Nonpareil Capers
  • 2 tablespoons unsalted butter
  • 2 tablespoons chopped Italian, flat-leaf parsley, plus more for garnish
  • Juice of 1 lemon
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