Pesto Cod with Sauteed Veggies

Pesto Cod with Sauteed Veggies

Pesto Cod with Sauteed Veggies


30 minutes

Details
  • Servings:   4
  • Calories:   771
  • Protein:   57g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   61g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   31g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 filets cod (fresh or thawed)
  • 1 cup basil pesto (jarred or homemade)
  • 1 cup unseasoned breadcrumbs (I use gluten free)
  • 1 tbsp olive oil
  • 1 medium zucchini (trimmed & cut into half coins)
  • 1 medium yellow squash (trimmed & cut into half coins)
  • 1 medium red bell pepper (seeded & cut into bite sized pieces)
  • 1 clove fresh garlic (minced or finely chopped)
  • salt & pepper (to taste)
  • 1/4 cup parmesan cheese (freshly grated)
  • 1 lemon (cut into wedges)
  • 2 cups cooked rice, pasta or quinoa
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